79 | Mizuno Racing Shoes, 5 Passes Bike Race, Half Marathon Recovery
Description
Navigating Triathlons, Marathons, and Mad Running Adventures Join Oska, Tom, and Maia from Front Runner Colombo in this lively episode of 'Run Spec', your go-to weekly running podcast! Dive into Oska's hilarious in-store mishaps, Tom's ambitious triathlon and mountain running exploits, and Maia's mountain running adventures. Get the inside scoop on Oska's retirement, Tom's four-day bike race, and Maia's new coaching approach. We also explore an exciting upcoming Mizuno event, reveal the highs of the Spring Grind, and discuss some intriguing developments in the running shoe world. Plus, don't miss our hot takes on the latest controversies in athletics. Tune in for laughs, insights, and all things running! 00:00 Introduction and Podcast Overview 00:43 Funny Anecdotes and Store Stories 01:44 Post-Race Reflections and Recovery 06:39 Coaching Changes and Training Insights 07:47 Epic Bike Race Experience 23:41 Upcoming Events and Training Plans 28:08 New Products and Supplements Discussion 30:06 Record Attempts and Future Goals 35:10 NCAA Cross Country Highlights 36:13 Impressive Kiwi Performances 39:04 Controversial New Laws in Female Sports 46:40 Shoe Industry Insights and Trends 01:01:01 Upcoming Meno Event 01:03:35 Spring Grind Achievements 01:05:58 Podcast Wrap-Up
United States
